Hey brother just wanted to drop you a line and say how grateful I am to you for putting out your videos.

Dave,

Hey, brother just wanted to drop you a line and say how grateful I am to you for putting out your videos. I am in shape and have been an athlete all my life yet now at 46 my body is changing and due to your advice through videos-I’m realizing I must change with the times. I have been implementing your band strategies to my workouts: CrossFit, Martial Arts, and Surf Lifeguarding and the results are top-notch.

Keep up the great work…all of us will be watching…

Chief Lifeguard
Sensei Kirk A’Gard
RBT Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!