Golf Strength 360 is a great program that will add strength, mobility and flexibility to your body for golf. At 64 years old this program has really helped me.
D. Pope
Paducah , Ky.
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
