Glad I found you, Dave!
Completely changed my focus on workouts. I only do your workouts now. 3-4 days a week.
Since I started with you, significant improvement in flexibility, mobility, balance, and maintaining usable strength. All without injury!!
Keep up the great work.
Thanks again, Dave.
John K – RBT Enthusiasts
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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