For me and all my incurred injuries over time, at 59 yrs old, it (contrast training) has been a game changer for me !! I can now do things that I thought were done and gone forever.

Dave

Lately all I have been doing is contrast training, except for 1 or two days a week that I do just strictly a band only metabolic workout. For me and all my incurred injuries over time, at 59 yrs old, it has been a game changer for me!! I can now do things that I thought were done and gone forever. Thanks so much for enlightening me on contrast training.

It’s in my wheelhouse forever now and I have never felt better both physically and mentally. Keep up the good work!! God Bless.

Chris Szaroleta
Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!