Dave,
I have been using the quantum bands and following your band training advice since 2012. Lately, due to the pandemic there have been a lot of other coaches promoting band usage and training techniques. Although I am happy that they are using bands, people need to know that “Dave Schmitz resistancebandtraining.com” has been doing this long before anyone else. Dave did it first, he does it safe, and he does it the best.
Keep it up,
Joseph S, MS, ATC
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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