I’ve been a Band Gym member for 3 years now and am continually inspired by Dave. He always comes up with new reasons and ways to use bands that will work for anyone.
Lee T – Band Gym Member (2021)
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
