Big THANK YOU to Dave Schmitz for a well thought out, masterfully instructed challenge. I wasn’t sure if I was going to be able to do it when I signed up since I am just trying to start exercise for the first time since I was poisoned almost a year ago. I have been delighted with what I have accomplished in this. Thank you!
Pam Wilson
Challenge Participant April 2020
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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