Being a member of the Band Gym means having access to your own Coach, Physical Therapist, and Motivator to help point you in the right direction. That's priceless!

Being a member of the Band Gym means having access to your own Coach, Physical Therapist, and Motivator to help point you in the right direction. That’s priceless!

Dave! You’re an inspiration!

What I love most about being a member of The Band Gym is having Dave on call for when things aren’t going right. If all is well, I do okay for myself. I can even program some pretty decent workouts and stay motivated. But when things go wrong, or off track, being a member of the Band Gym means having access to your own Coach, Physical Therapist, and Motivator to help point you in the right direction. That’s priceless!

Ben L

Band Gym Member (2021)

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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