Dave, that’s an excellent article. I am 48 yrs old and still playing bball against guys in their 30’s and able to maintain the same intensity without injuries. All of this because of your videos. Bands changed my fitness and body.
Many thanks for your work and dedication.
It is clear in your videos the passion you have on the subject.
Regards
Virgilio T
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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