Thanks for all the quality content. I have been using bands for over 2 years after having shoulder surgery for a bone spur and two knee surgeries. Bands allow me to continue to get a great workout while protecting/strengthening my shoulder and knee joint.
I recently purchased dynamic stabilizer bands, I must say they have been a game changer. I’m using them for my cardio & leg routine with great results including no knee pain.
Just wanted to say thank you!!
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
Enter email to receive a 15% Coupon
© Copyright 2025Resistance Band Training Systems, LLC.
