At age 76, I have been using your training for 5 years and continue to find it energizing. It keeps me active and allows me to do things that people significantly younger may struggle with.

Dave,

Thank you for consistently affirming your knowledge of the need for exercise and the type of exercise for an aging population. And, for adding to and altering our band workouts.

At age 76, I have been using your training for 5 years and continue to find it energizing. It keeps me active and allows me to do things that people significantly younger may struggle with.

I specifically enjoy working with bands because they

are joint friendly
make it easy to modify resistance
make it easy to transition from one exercise to another
keep me active
offer a variety of different workouts
are portable

From my husband:

offer combo of walk and bands in the same workout; ability to do both

We enjoy working with you, because you consistently provide variety, clear instruction, point out the benefits, and truly care about your clients.

You rock!

Kate K

Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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