As Band Gym Members… We like the fact that your workouts are designed for folks our age. While focusing on mobility they also have a good strength component.

Dave

I turned 62 in December. My wife and I have been Band Gym members since being locked out of the gym during COVID. We like the fact that your workouts are designed for folks our age. While focusing on mobility they also have a good strength component. I truly enjoy working out with bands and only occasionally add a dumbbell to the mix. Looking forward to another year of working out with you in The Band Gym.

Regards,

Troy M – Band Gym Member Since 2020

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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