Hi Dave,
Great camp. I thoroughly enjoyed it and looked forward to the constant correspondence. The pre workout instruction and explanation of the exercises makes everyone better. As a senior citizen, it was very valuable to me to be instructed on how to modify the workout if it becomes too much.
What a phenomenal tool!
All the best,
Mitch P
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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