You are also one of the reasons I decided to to go back to school and get my DPT.

Hey Band-MAN,

I wanted to take a minute and tell you thanks, I have been following you for about 10 years now. I have the advanced band set that is serving me well still, all my bands are from you and I have recommended you to all my friends, family, and others. I have even given single band sets as presents. You have been an incredible resource for me over the years while working in the fitness arena. You are also one of the reasons I decided to to go back to school and get my DPT. It has not been easy I needed to fight for every pre-requisite course just to be able to apply. I’ve got to say I am super excited I made in, it’s the perfect fit for me. I am now in my second year of my DPT program and I am getting ready for my second internship and I’m still benefiting from the knowledge that I gained from you over the years

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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