I am a personal trainer and always tell clients that when going on holiday remember to pack a band. So I am in my 80th Year (train clients half my age) and also judo coach since my 20’s. Will continue to refer my pupils to this site.
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
