Dave,
I have been a member of the Band Gym for several years and I just wanted to reach out to you to thank you for all your work and inspiration. Based on your recommendation I read OutLive and am now really enjoying the September – 28-Day Training for Longevity workout program.
It is fantastic and I really appreciate it when you provide us with the downloads for the Seconds app.
Thanks again
Randy L (Band Gym Member 2019)
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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