I started training with you almost two years ago and want to tell you that it has completely transformed me physically.

I started training with you almost two years ago and want to tell you that it has completely transformed me physically. I am much stronger and flexible today than when I started training with resistance bands and I have you to thank for that.

Keep up the great work and keep those tips and new exercises coming. I truly do look forward to them!!!

Thanks Dave!!!

Jimmy T.
Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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