My RBT journey began when I visited a trainer for an assessment when I turned 50 in 2012. I have always exercised, and was looking for information on how to train more effectively as I age.

The trainer used resistance bands, which I had never seen before. He mentioned RBT, and I ordered a starter set. I have used your bands ever since. I am decidedly stronger, but better yet, I move with less pain (I had an ACL repair in 1985 which hasn’t held me back, but the bands helped me full strengthen and lengthen muscles so that my movement is essentially the same on both sides of my body), and I am leaner. My back doesn’t bother me anymore – I think this is due to better core strength which comes from working with bands!

I look forward to new exercises in your weekly emails. I am really impressed with how accessible you are via email. My husband recently retired, and he is now a member of the Band Gym.

Thanks for all you do to teach us and help us be strong and healthy as we age.

Congrats on 11 years!

Helena Tsotsis
RBT Enthusiast