6 - 28 Day Workout Programs designed to address almost Any Fitness or Performance Goal
28 Day Strength Builder - that will build your band training base.
28 Day Core Chaos - for those that are tired of a stiff back and no results doing sit-ups and crunches every workout.
28 Day Game Day Ready - for those that want to bring out the athlete in themselves and regain their Game Day Body.
28 Day Muscle Maximizer - for those skeptics that think resistance bands can’t build muscle definition.
28 Day Super Hero Program - for those looking to move like Spiderman while getting joints and muscle feeling awesome.
28 Day SeniorSTRONG Program - for all senior Band Gym members that want to use bands to slow down Father Time.