About the Shoulder Playground Workout

There are so many exercises you can do to hit your shoulders using 1 band. Because it only requires one band, you can knock out this Shoulder Playground Workout at the playground. Here are 10 exercises for you to cycle through that will hit all aspects of your shoulders.

Training Recommendations

Program Design

Work Set Time: 45 sec
Rest Between Sets: 15 sec
# of Total Sets Per Round: 10
# of Exercises Alternated Through Per Round: 10
# of Recommended Rounds: 1 or 2

(Rounds can always be modified based on time available)

Exercises

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Products Used in this Workout

Choose Your Level of Band Resistance