Resistance Bands Are Loved by Clients
For a fitness professional, a training tool that provides the versatility to train all aspects of fitness or performance, is portable, is easy to implement and is extremely client friendly, is a must have training tool.
Flat continuously looped layered resistance Quantum bands are exactly that type of training tool that has a proven history of creating a positive client response while making life for a fitness pro and coach so much easier.
Learn the reasons why clients love bands below.
12 Reasons Why Clients Love Bands
1. Allows you to train anywhere
Resistance bands are the ultimate portable training tool that will challenge anyone anywhere at any intensity while providing them the opportunity to get in a great workout anytime regardless of their location. A single band like the XXL Blue Band can create up to 250 lbs of resistance while having a carrying weight of 3lbs or less. That is Unmatched Portability.
2. Provides minimal cost and maximum versatility
Resistance band training is a low cost training system with unlimited versatility. Therefore any client can afford to exercise without having to deal with the time consuming hassles and expense that comes with joining a local gym.
3. Enables time efficient workouts
Clients will be able to implement time efficient circuit based workouts for strength, core stability and cardio endurance. These workout will be movement (not muscle) specific and as a result make working out become more than just a way to get stronger.
4. Allows you to get stronger while building confidence
Resistance band training allows clients to get stronger while developing great confidence doing body weight exercises like push ups and pull ups by assisting what many individuals find impossible exercises to perform.
5. Teaches you to train all aspects of fitness
Clients can learn how to train all aspects of fitness including flexibility, cardio, strength, power and metabolic conditioning using 1 or 2 bands. Plus, they can accomplish this without beating up their joints which often happens when only free weights are used.
6. Eliminates fear and intimidation
Female clients that train with resistance bands eliminate the fear and intimidation factors that can come with lifting free weights or having to join a gym.
7. Reduces post exercise joint and muscle pain
Male clients can work out with heavy band resistance without having to experience all the post exercise joint pain and muscle soreness that often comes with free weight training. Especially as the body ages.
8. Creates unlimited training options
Once clients master band only training they will be able to add bands to other free weight training tools which will, in turn, create unlimited contrast training options for building lean muscle faster.
9. Allows you to train deceleration control
Resistance bands allow clients to train deceleration control using a unique ascending resistance, something a constant free weight resistance is unable to impact. Knowing deceleration or the ability to slow down the body’s momentum, is the #1 reason why 95% of all muscle and joint-related injuries occur, training deceleration becomes critical to staying injury free and functionally fit well into retirement age.
10. Allows you to rock reactive core workouts without post stiffness
Trainers can create rock hard reactive core workouts that will be the key to clients avoiding injury to their low back which is the #1 joint injured. Also, using standing ground-based band stabilization exercises eliminates low back pain and stiffness that often occurs when implementing traditional ab exercises like crunches, sit-ups and leg raises.
11. Decreases the impact of gravity, momentum and ground reaction forces
Resistance band assisted training provides clients, who cannot run, jump or shuffle, a viable option to perform these movements by decreasing the impact of gravity, momentum and ground reaction forces on their joints.
12. Enables all ages to train
Resistance bands are not an age specific training tool. Therefore, clients of all ages, including middle school children through senior citizens, can improve strength, flexibility, metabolism and balance training with bands.
Summary
Resistance bands provide training benefits that go way beyond simply getting stronger. Their ability to adapt to multiple ages, provide strength assistance, unlimited versatility and training convenience makes them a fitness coach’s greatest tool in helping promote an active long term fitness lifestyle.
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As A Fitness Professional or Fitness Coach, RBT360 is the Best Resource to Get the RBT System Implemented into Your Training Programs.
