Home Gym

Build Your Own Home Band Gym and  Take Total Control of Your Fitness when Life Gets Crazy

NO More Having to Travel to the Gym 

NO More Waiting 

NO more having to change up your Workout Plan

NO More Dealing with Crowds and Social Distance concerns

NO More Monthly Membership Payment

Imagine having Your Own Home Gym with the Ability to Train Anytime Anywhere doing Any Exercise or Workout You Want. 

That’s  exactly what you have when you build Your Own Home Band Gym.

1) Choosing Your Home Band Gym Equipment

Remember a Home Band Gym can be as simple or complex as you want it to be.  The more complex the more training versatility.  However you don’t have to have everything initially.  Choosing the best bands will come down to:

  • Your training goals
  • Your present strength and fitness level
  • What types of RBT exercises you want to be able to do

2) Band Information Chart

Click the chart above – it will provide you estimated resistance,  recommended usage and pricing for all 13″ and 41″ bands.

3) Let’s Get Started helping you buy the best bands for YOU

Choosing the best bands will come down to:

  • Your training goals
  • Your present strength and fitness level
  • What types of RBT exercises you want to be able to do

Here are some simple other guidelines to help you with your decision:

Which 41″ Bands???

Best bands for low levels of strength

Orange – Red

Best bands for average age related strength

Orange – Red – Black

Best bands for average to above average age related strength

Red-Black-Purple

Best bands strong age related individuals

Red-Black-Purple – Green

Which 13″ Bands???

Green Dynamic Stabilizer is by far the most versatile resistance level

Black Dynamic Stabilizer is recommended only if for those that have above average squat strength and train lower body strength aggressively

Why Buy a Pair of Similar Size Bands???

Having 2 similar size bands or a pair of bands is needed if you want to link bands together for locomotion training or you want to do bilateral upper body attached band  strength training using the most efficient setup.

Which Accessories Are Needed???

Training handles – They are important if you want to do attached upper body exercises and if you have problems gripping or want a stable structure to grip when working out.

Link Strap – Needed if you want to do attached locomotion training.

Band Utility Strap – Needed if you plan to do attached band training and need to hook into a door or onto a sturdy structure that could cut your bands.

The BAR – Purchase The BAR only if you have an established area you will be training in.

Why go with a Package vs Individual Bands

The only reason to purchase a training package is because every band you wish to order individually is in that package.  If it is, you instantly save 5% on the retail price and get special training resources included.

If you have any questions, don’t hesitate emailing Dave at Dave@resistancebandtraining.com.  He answers all his own emails so you will get Dave.

Dave Schmitz 

 

 


Please Note…
All RBT First Time Customers receive login access to a private RBT Customer Portal that provides them the following free resources..

  1. Instructions on how to use all accessories
  2. 8 Session RBT Mini Course – How to Train with Bands
  3. 8 Printable workout poster
  4.  20 Helpful articles and video on getting started with RBT
  5.  Complete FAQ page

Mix and Match! Choose the Bands and Accessories that best fit YOUR Home Band Gym Needs.

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