RBT Resistance Band Training

My number one goal in band training is to equip my body to do whatever I want to do in my Golden Years.

My number one goal in band training is to equip my body to do whatever I want to do in my Golden Years.  I want to keep hunting Whitetail deer into my 80s, possibly go on an Elk hunt again some day, mow my own lawn, run in a 5K, participate in a Triathlon, go on hikes, stay out of the hospital (I’ve been a heart patient for over 25 years), go Walleye fishing, etc.

Buddy G  – Band Gym Member 2023

Thanks for sharing your knowledge and passion with us, every single day!

Good morning Dave,

That’s an awesome email from Howard and I would like to say, ditto!  Thanks for sharing your knowledge and passion with us, every single day!  

Most fitness enthusiasts just drop a newsletter once per week. You’re in my email daily with something to try, something to think about, or some motivational encouragement.  

Thank you, thank you, thank you! 

Best regards, 

Paula L – Band Gym Member Since 2023

I can do strength work without pain and without worrying about tearing something again.

I discovered weightlifting when I was 38 and I am now 71. I loved everything about it and became stronger and more sculpted. Fast forward to age 65 and a multitude of soft-tissue injuries. I learned the hard way that as we age, our tissues don’t respond to stress the same as they did 20-30 years ago.

At a loss for what I could do safely, an online friend recommended band work and she followed the RBT program. I took the plunge and am glad I did. Full disclosure, those bands sat idle for a few months until I could safely use them, after a second rotator cuff surgery. I ate a little humble pie to come to terms with my new reality of giving up the iron and finally began the band work. What I appreciated so much was how strong I felt once again. I could do strength work without pain and without worry of tearing something again. If you are on the fence, take a leap of faith. You’ll be glad you did. 

Kittie M – Band Gym Member Since 2022 

Because of you I feel that I can continue on with my health goals.

Hi Dave, 

I have nothing but praise for your band gym knowledge and commitment to better oneself. Because of you I feel that I can continue on with my health goals. So keep doing what you’re doing, it works !

Cheers to you,

Chris W – Band Gym Member 2023

I would highly recommend your programs and app to anyone who is looking for science based, well thought out workout plans.

Good morning Dave

I will turn 62 years old this coming May. I have been an All Access member for a number of years.  I truly value my membership for a number of reasons including:

• the incredible number of readily available workout plans which provides great variety
• the clear , well done videos you provide which often includes the science behind the workout 
• especially like when you provide the Seconds Pro template as really enjoy timed, interval training
• very grateful for how responsive you are whenever I email you a question 

I would highly recommend your programs and app to anyone who is looking for science based, well thought out workout plans. As an older fitness enthusiast, I favor bands and dumbbells as I find they are easier in my joints.

Here’s to a great 2024

Val C – Band Gym Member Since 2021

I enjoy being a member for some time now! Love every bit of it.

Dave,

I enjoy being a member for some time now! Love every bit of it. I am currently Active Duty Army and it’s my go to! Not only do I feel good but I see the results. 

I have a band gym at home!  

 Thanks!

Stephen J – Band Gym Member  Since 2022)

What I love about your membership is the workouts are well balanced and have specific details so everything is taken care of

Dave,

I have worked out for years and actually work in the industry.  But I’m getting older and the load of training others and demonstrating exercises all day has caught up with me and created some injuries.

What I love about your membership is the workouts are well balanced and have specific details so everything is taken care of!  It also reminds me to give equal attention to all the stabilizers and rotators that I need even more now as I age and start to lose some strength!

Thanks for putting so much thought into the workouts!!

Jason B

Band Gym Member (2022)

The best part of the Band Gym is you. I love the care and the expertise that you put into the routines. The fact that you’re always available to answer questions (and you have a sense of humor) is the icing on the cake.

Dave

Here’s my take on why I like the Band Gym so much.

Bands give me the range of resistance I need to do real strength training without damaging my joints. I don’t care if I never see the inside of a gym again. 

My band gym lives in a basket that fits in my hallway. I move a chair out of the way and the living room becomes a fully equipped gym. Anytime I want it, before breakfast or after work. No wasted time traveling back and forth, no waiting, broken machines or missing dumbbells.

But the best part of the Band Gym is you. I love the care and the expertise that you put into the routines. The fact that you’re always available to answer questions (and you have a sense of humor) is the icing on the cake. 

Just don’t retire!

Bill S – Band Gym Member Since 2021

The ability to ask questions and timely responses directly from you is worth its weight in gold.. Thank you.

Every breath God gives us is a blessing and I appreciate you sharing part of your breaths with us in the band gym…

Perhaps the greatest part of being a band gym member is the direct access we have to you. Your knowledge of anatomy and the functioning of the body as a whole unit is unmeasurable when it comes to putting together a program that keeps us challenged, motivated, and primed to be active in our 90’s. The ability to ask questions and timely responses directly from you is worth its weight in gold.. Thank you.

Secondly, the way that your programs sorta sneak up on you is amazing. What appears simplistic at first becomes amazingly challenging quickly. I believe this is due to incorporating the entire body to function as it was designed, as a complete instrument, so those stabilizer muscles that never get thought of become extremely important. It’s this simple approach to fitness that makes it easy for the layperson to follow, understand, and stay dedicated to, especially when one feels their body get back in balance and aches and pains ( bad ones) become a thing of the past.

I also appreciate how you consider how to incorporate our ideas like when you said you would try to come up with CrossFit style workouts when I asked you about it. It makes one feel like they belong and let’s be real, everyone wants to be heard.

Finally, I like how you share just enough of your life with us that you feel like an old friend even though we haven’t met in person. It’s truly enjoyable getting your emails, watching some of your posts etc.. If you ever thought about doing a live, follow along workout, I’m in.

Anyway, enjoy the day the Lord has given you, always be thankful, and maintain your humbleness. Thank you for all you do. I understand it’s part of your livelihood but you do seem to enjoy it. 

Perhaps Today,

Lee W – Band Gym Member Since 2020 

It’s one of the best investments you’ll ever make for your health and fitness.

What I love about being an all access member of The Band gym for years now is that you get incredible access to the best resistance band training tips and workouts in the world. You also have direct access to the man who essentially brought this wonderful style of training to the masses. RBT and The Band Gym  is awesome for any age group but it’s ESPECIALLY fantastic for those of us 40 and older who might be a little banged up from sports or weight training. 

If you want to improve every aspect of your fitness level while relieving joint pain and improving mobility and stability anywhere, anytime, do yourself a huge favor and purchase a set of Quantum bands and then enroll in the band gym. It’s one of the best investments you’ll ever make for your health and fitness. 

-Shawn M. – Band Gym Member Since 2020

I like being able to explain the “what” and the “why” behind the training.. and you do that very well!!

Hi Dave,

I enjoy your videos! VERY informative!! The way you explain the exercises… the importance of them or why they matter is very helpful!! Also, how you explain the best movements for particular sports and why they are important! And last, but not least, you demonstrate a particular movement, give a progression and regression for that movement! I like being able to explain the “what” and the “why” behind the training.. and you do that very well!!

BTW, I’m a sports massage therapist, personal trainer, functional strength coach, and 63 years old!

Thank You,

Sterling H – Band Gym Member Since 2023

I have not once been sorry that I have joined the group and have gotten more from my membership than I paid for it.

Dave

Where do I start on the reasons I love the Band Gym. Around 2 years ago I was looking for a simpler way to work out with our weight equipment in our gym here at our 55 plus resort in Southern Texas. I wasn’t in love with working out with weights and weight machines.

Then I came across Dave and his Band Gym web page.  I knew I had found my way to exercise Nirvana. I love the ease of using the bands.  I don’t have to add or take off weight to adjust the exercise.  I just step forward or backward till I get the tension I desire for the exercise. I can take them with me anywhere I go and can always find a way to workout with them.  When we travel I have a set of bands with me so I can get my exercise in for the day. Whether the hotel we are staying has a gym or not.

I appreciate how he goes through each exercise so you can see how it is to be done. As a Band Gym member I have access to all his videos and articles. I have not once been sorry that I have joined the group and have gotten more from my membership than I paid for it .  

Dave does give you more than what you have paid for.  

Ron S. – Band Gym Member Since 2021 

I have been using resistance bands and relying on your instruction for two and a half years and have never had any of those issues

Dave

As an All Access Member of the Band Gym, I enjoy the wealth of helpful information and clear and concise instruction that is available to me.  Whether it is the Programs & Workouts or the Exercise Vault, the videos and instructions provide exactly the type of information I need to meet my fitness goals of “usable strength” and overall muscle tone.  

At various times in the past, I have tried to follow weight training programs and was never able to sustain them, whether due to injury or lack of proper instruction and technique.  I have been using resistance bands and relying on your instruction for two and a half years and have never had any of those issues.  I only wish I had discovered resistance bands and the Band Gym earlier.  

Thank you for helping me reach and sustain my fitness goals.  Your obvious passion for what you do is truly an inspiration.      

Mike M – Band Gym Member Since 2023

One of the primary reasons I value my Band Gym membership is your ongoing dedication to expand fitness options for old timers like myself.

Dave, 

One of the primary reasons I value my Band Gym membership is your ongoing dedication to expand fitness options for old timers like myself.  I was introduced to bands early in the COVID outbreak. My initial experience was with another website/company that got me started.  Once I was introduced to RBT, I found practical knowledge and motivation that was focused on long run health and wellness.  I don’t do all of the various exercises you introduce, but through experience I’ve learned to modify them to meet my limitations.

For you looking to enter the third phase of your life is an admirable goal.  For me, at 75 with granddaughters 16 and 13, my goal is to see them mature and allow me to meet great grandchildren.

You are an inspiration to all RBT members!

Joe Z – Band Gym Member 2020

The Band Gym gives me access to so many resources and variety, I never leave home without it.

Dave, 

I realized as I was aging that I needed a joint-friendly resistance training format, enter the Band Gym.  I like all the routines, how to scale the exercises and the constant variety.  FYI, I purchased the Beginner Thunder-band last fall (2023) and used the PDF you sent me to develop my routines.

I start 6 days a week with a 2 mile walk. I use the bands 3X per week for a full body workout that usually lasts 35-38 mins, with an average heart rate of 136 (not too bad for 63). I engage in cardio 3 days (2 days swimming 1500 yards + a day on an exercise bike for 36 mins). One day I walk for 3-4 miles. 

My goal this year is to implement the mobility routines you strongly encourage (“movement over muscle”), to ensure I maintain the capability to move.    

The Band Gym gives me access to so many resources and variety, I never leave home without it.

Remember Dave, we are what we do, not what we say, behavior counts.

Thanks for all you do.  

 

Dennis G – Band Gym Member Since 2023

The biggest thing I enjoy (About The Band Gym) is how adaptable your system is for anybody, athletes, beginners, people who are older and have injuries too. But also customer service is the best there is because of you and Karen.

I have been training in the Band Gym since its inception. If it was not for RBT, I would not be able to train because of my injuries.

Weights have torn my body apart, you know of all the surgeries I have been able to avoid because of RBT and the band gym! 

The biggest thing I enjoy is how adaptable your system is for anybody, athletes, beginners, people who are older and have injuries too.  But also customer service is the best there is because of you and Karen.

At 63, I can’t run due to knee replacements. My heart rate was getting up to about 82 bpm before I started with the band gym.

Today my resting heart rate is 46 bpm. I think it’s improving everyday! Now there is no magic to this except showing up to The Band Gym consistently and following all the band gym insider info you send out freely, what an awesome gem full of valuable information that is! 

Kind Regards,

Chris S. – Band Gym Member since 2019 

The Band Gym…. well worth the money and then some.

Dave

The variety of workouts and the link for importing timing of those workouts enables me to work on strength  cardio, and mobility for the entire body. Also, the demos are helpful. Makes The Band Gym well worth the money and then some.

Patrick M – Band Gym Member Since 2022

I am grateful for Dave’s drive, experience and continued research. The Band Gym is a daily life enhancer!

Joining the Band Gym as a 63 year old woman has been as impacting as I had hoped. I was already into fitness and wellness so I arrived at The Band Gym in good condition, but I wanted low injury risk, for strength training. I got what I wanted from The Band Gym and I can take it anywhere I go-another really important feature. Additionally Dave has trained me to understand the importance of mobility training. This is absolutely critical to strong aging. I am grateful for Dave’s drive, experience and continued research. The Band Gym is a daily life enhancer

Kathy T – Band Gym Member Since 2023

As Band Gym Members… We like the fact that your workouts are designed for folks our age. While focusing on mobility they also have a good strength component.

Dave

I turned 62 in December.  My wife and I have been Band Gym members since being locked out of the gym during COVID.  We like the fact that your workouts are designed for folks our age.  While focusing on mobility they also have a good strength component.  I truly enjoy working out with bands and only occasionally add a dumbbell to the mix.  Looking forward to another year of working out with you in The Band Gym.

Regards,

Troy M – Band Gym Member  Since 2020

Dave always comes up with new reasons and ways to use bands that will work for anyone.

I’ve been a Band Gym member for 3 years now and am continually inspired by Dave.  He always comes up with new reasons and ways to use bands that will work for anyone.

Lee T – Band Gym Member (2021)

I love the band gym because of all the variety of ways you put workouts together that are good for us as we age.

Hi Dave,

I love the band gym because of all the variety of ways you put workouts together that are good for us as we age. It’s easy to follow and is so much better than weights which led to injuries for me. 

Thank you as your work is greatly appreciated!

Joyce K – Band Gym Member (Since 2021)

I no longer have to pay high gym prices and my gym can go with me everywhere.

I have been a competitor for over 60 years in many disciplines. My training has always been supplemented with heavy gym workouts. Until now. I no longer have to pay high gym prices and my gym can go with me everywhere. I’m in control of my dynamic tension and getting stronger every day at 73.

Ariel L 

Band Gym Member (Since 2023)

The Band Gym allows me to stay engaged with an exercise routine.

The Band Gym is an invaluable resource when I want to change up my routine. With my Adult Attention Deficit, okay, I get bored easily. The Band Gym allows me to stay engaged with an exercise routine. 

Ted A

Band Gym Member (2018)

I recently came back to resistance band training…. Wow. I’m startled at how quickly my body is feeling better

Hi Dave.

I recently came back to resistance band training as I’m recovering from another shoulder injury (and some related physical impairments due to mileage on my body).  Wow. I’m startled at how quickly my body is feeling better.  I just want to (again) send you a note of thanks for your evangelism with respect to resistance bands. What an amazing tool for restoring athleticism. 

Thanks again for all that you do.

Sincerely, 

Brian L 

Band Gym Member (Since 2021)

I’m grateful for you always sharing so much information and your expertise.

That’s a great email Dave and I love the ideas!!!  I’m grateful for you always sharing so much information and your expertise.  

Hope you have a great Thanksgiving as well~

Cliff M 

Band Gym Member (Since 2019)

I just renewed my Band Gym membership and want to tell you that it is the best money I could ever spent!.

Hi Dave:

You often mention that one of the many benefits of training with resistance bands is convenience and that is so true.  I am fortunate to live in a community that has several exercise stations located throughout its park.  I enjoy going there often and get in a band workout.  It is so convenient because all I need to do is pack a few bands and a towel in my backpack and I am out the door.  I attach the bands to the exercise machines and am able to get a great workout. I also use some of the exercise machines and use bands for added resistance. It really is a great way for me to get in a fast outdoor workout.

I  just renewed my Band Gym membership and want to tell you that it is the best money I could ever spend. It not only gives me access to so much information contained in The Band Gym but the opportunity to receive daily workouts and exercise information emails from you. Thank you so much for all your time and effort in helping me to slow down Father Time through resistance band training

Jimmy T (

Band Gym Member (Since 2019)

I’m glad I found you and have been and will always be a member of the Band Gym.

Dave

Thanks for all you do, Dave. I’m glad I found you and have been and will always be a member of the Band Gym.  Your workouts have made a huge difference in my exercise program. Keep up the great work!

John L

Band Gym Member ( Since 2020)

Your commitment is infectiously appreciated

Your commitment is infectiously appreciated. If I think about letting up, your daily reminders keep the rudder straight. The endless options that RBT offers always seem to counter the mental and physical pains of getting older and staying involved.

 I have to appreciate it for myself as much as you appreciate it for me. Thanks as always!

Jacob C

Band Gym Member (Since 2020)

This month I had my annual physical, and my doctor said I’m the healthiest patient he has among his older patient group.

Hi Dave,

You’ve given us yet another excellent workout guidance column. Your previous guidance on the benefits of emphasizing pull vs push movements to help avoid shoulder stress has also been very helpful. I find that the day after a strenuous, higher-resistance workout, I can go with lighter bands, higher reps, all pull movements and enjoy a meaningful (and fun) workout session. That enables me to stay in the daily workout game which, at 75 years of age, is something I value. This month I had my annual physical, and my doctor said I’m the healthiest patient he has among his older patient group. I gave him your business card and explained how he would benefit by working out with RBT bands.

Thanks again,

Frank @ Centennial Colorado

Over the last year your program eliminated the shoulder impingement problems of this 72 year old

Hi Dave – 

I really like your September Band Gym workout program. It is seriously enhancing my ‘sea level-to-altitude’ pre ski season preparation. 

Also, over the last year your program eliminated the shoulder impingement problems of this 72 year old Band Gym member. 

You rock!

Dennis in Florida – Band Gym Member 2021

I just wanted to reach out to you to thank you for all your work and inspiration.

Dave,

I have been a member of the Band Gym for several years and I just wanted to reach out to you to thank you for all your work and inspiration. Based on your recommendation I read OutLive and am now really enjoying the September – 28-Day Training for Longevity workout program. 

It is fantastic and I really appreciate it when you provide us with the downloads for the Seconds app.

Thanks again

Randy L  (Band Gym Member 2019)

You probably saved my life.

Thanks Dave—and I owe you double thanks.

Two years ago I was diagnosed with colon cancer, did the operation, got out of the hospital 2 days earlier than normal, went right back to coaching, working out and working.  And began chemo.  I’m not going to say it was easy or fun, but I was able to keep doing what I chose to pursue.

It’s now two years later, no traces of cancer.  I’ve got most if not all of my “mojo” back. Throughout the process my doctors told me I was an extreme outlier because of my level of fitness.  So you and your website have been the basis for a lot of what I do for many years before the cancer diagnosis, and during the diagnosis.

 You probably saved my life.  Thank You

Bill B. –  Band Gym Member 2019

I  just renewed my Band Gym membership and want to tell you that it is the best money I could ever spend.

Hi Dave:

You often mention that one of the many benefits of training with resistance bands is convenience and that is so true.  I am fortunate to live in a community that has several exercise stations located throughout its park.  I enjoy going there often and get in a band workout.  It is so convenient because all I need to do is pack a few bands and a towel in my backpack and I am out the door.  I attach the bands to the exercise machines and am able to get a great workout. I also use some of the exercise machines and use bands for added resistance. It really is a great way for me to get in a fast outdoor workout.

I  just renewed my Band Gym membership and want to tell you that it is the best money I could ever spend. It not only gives me access to so much information contained in The Band Gym but the opportunity to receive daily workouts and exercise information emails from you. Thank you so much for all your time and effort in helping me to slow down Father Time through resistance band training

Jimmy T 

Band Gym Member

You and your team have created an amazing training resource.

Good evening Dave,

You and your team have created an amazing training resource. I will be sure to keep passing on the word of what a resource this is.

Have a great night!

Daniel W
Band Gym Member

I have gained a lot from being a member of the Band Gym

Howdy Dave,

I am writing to thank you for all the fine work you have done – and continue to do – in physical fitness education and training. I have gained a lot from being a member of the Band Gym and I am positive many others have as well.

Have a Merry Christmas!

Richard L
Band Gym Member

I could never have gotten into my present (still work in progress vastly improved) shape in a conventional gym.

Congratulations on what you’ve done with the Band Gym. You are providing a fantastic resource!

I started with a ’21 day challenge’ in Spring of 2020 and did the first ever Fit Camp and have continued happily since then.

I could never have gotten into my present (still work in progress vastly improved) shape in a conventional gym. When I’d get back to the weight room I would rapidly gain strength to the point where I was putting too much stress on my shoulders well before I got where I wanted to go—but with bands it’s almost back to how I felt when I started weight training aged 15!

I love the monthly routines you’ve been providing and I’m looking forward to more of your ‘Challenges’ in 2023 (assuming always that I survive the current one and the Christmas pudding).

With best wishes,

Bill S
Band Gym Member

With the help of these resistance bands and some of the exercises I’ve been doing I’d say I feel even better than before I had the infection.

Hi Dave

I want to thank you for checking in with me regarding the resistance bands. So far I’m really loving them a lot! Since my injury a year and a half ago where I had a staph infection in my knee, I needed to regain a lot of Lost strength. It’s taking quite a while but I’m pleased to say that I’m back running and playing volleyball and tennis just like before. With the help of these resistance bands and some of the exercises I’ve been doing I’d say I feel even better than before I had the infection.
Thanks so much!

Scott B
RBT Enthusiasts

I’ve had the same set for over 5 years and use them aggressively. From yellow all the way to XXL Blue. They still perform like new!

I always tell anyone that is interested in the very best continuously looped resistance bands to buy Quantum Bands. I’ve had the same set for over 5 years and use them aggressively. From yellow all the way to XXL Blue. They still perform like new! And Dave Schmitz is the world’s leading expert in training with looped bands. Buy Quantum Bands. Join The Band Gym. Follow Dave’s advice. Look, feel and move better than you used to ten years ago.

Shawn M
Band Gym Member

Having that set-up in our living space is an enabler that contributes to my workout dynamic. It allows me to vary my workout times depending on our schedule.

Hi Dave,

Your note today pairs well with the one you sent a week or so ago with the eight points on making one’s exercise set-up convenient and hassle-free.

Our senior condo is a two-bedroom, two-bath with an office. We made the 2nd bedroom our exercise room. There’s a console with a high-end stereo and TV, an old Nordic Track wood cross-country ski machine (motorless), a 100-pound stacked dumbbell set, yoga mats, and of course, my RBT bands, RBT hip bands and dynamic stabilizers. We’ve got a ceiling fan in there, and the big windows look out at the Colorado Front Range Rockies. I look forward to going into that space, turning on the music, working out and enjoying the view.

Having that set-up in our living space is an enabler that contributes to my workout dynamic. It allows me to vary my workout times depending on our schedule. Quite often, like today, I’m able to get a 20-minute to 30-minute workout in the morning, followed with an hour or 90-minute workout in the afternoon. If I had to travel to a gym, I wouldn’t be able to do that.

Then again, your RBT bands allow me to get a good workout anywhere, anytime. Your bands are an integral, dominant part of every one of my workouts. At 74, I’m still going strong.

Your RBT bands and exercise guidance have changed and improved my life.

With appreciation,

Frank

I truly love what you do and how you do it.

Dear Dave:

I just wanted to thank you for all you do. A few years ago I was always looking to get an edge and have my athletes get stronger and faster. So I’m the local speed guy in my town.
I love the band workouts for speed and agility and power.

I want to thank you personally because my son and his friends have benefited from them tremendously. My son Matthew is a big time lacrosse player with tremendous speed and size. He was just committed to play lacrosse at Syracuse University as a Midfielder. I want to thank you for all you do.

All my students love band training, and I have been training them for 7 yrs now.
I tell all my students athletes believe in themselves and believe in band training.

I tell people all the time about your Website and your Band training. I truly love what you do and how you do it.

Thank you Dave

Coach Patrick.