Check Out Who's Getting BETTER with BANDS!!

This month I had my annual physical, and my doctor said I’m the healthiest patient he has among his older patient group.

Hi Dave,

You’ve given us yet another excellent workout guidance column. Your previous guidance on the benefits of emphasizing pull vs push movements to help avoid shoulder stress has also been very helpful. I find that the day after a strenuous, higher-resistance workout, I can go with lighter bands, higher reps, all pull movements and enjoy a meaningful (and fun) workout session. That enables me to stay in the daily workout game which, at 75 years of age, is something I value. This month I had my annual physical, and my doctor said I’m the healthiest patient he has among his older patient group. I gave him your business card and explained how he would benefit by working out with RBT bands.

Thanks again,

Frank @ Centennial Colorado

I’m a beginner with resistance bands, and the knowledge is helpful. The equipment I purchased is of excellent quality and ideally suited to my needs.

Hello Dave,

Thank you for the new customer emails. I’m a beginner with resistance bands, and the knowledge is helpful. The equipment I purchased is of excellent quality and ideally suited to my needs.

I came to RBT for a workout I could do at home, and your workouts are just right. I was surprised that your program would include metabolic along with muscle-building benefits. I’ve finally found a use for that extra bedroom.

I don’t have any criticism or suggestions for improving your system – you have done great things here, and I plan to continue. I’ve done many exercises: running, weights, swimming, treadmills, bikes, step aerobics, yoga, and tai chi. However, at this time in my life (early 70s), resistance band training best matches my body’s needs. I didn’t know I could still develop muscles like this.

I may set a new goal for my RBT training to see if I can get into good enough shape to take a martial arts class. For now, though, the 4-week Jump-Start Program keeps me busy.

Regards,

James R

New RBT Customer

Over the last year your program eliminated the shoulder impingement problems of this 72 year old

Hi Dave –

I really like your September Band Gym workout program. It is seriously enhancing my ‘sea level-to-altitude’ pre ski season preparation.

Also, over the last year your program eliminated the shoulder impingement problems of this 72 year old Band Gym member.

You rock!

Dennis in Florida – Band Gym Member 2021

I just wanted to reach out to you to thank you for all your work and inspiration.

Dave,

I have been a member of the Band Gym for several years and I just wanted to reach out to you to thank you for all your work and inspiration. Based on your recommendation I read OutLive and am now really enjoying the September – 28-Day Training for Longevity workout program.

It is fantastic and I really appreciate it when you provide us with the downloads for the Seconds app.

Thanks again

Randy L (Band Gym Member 2019)

You probably saved my life.

Thanks Dave—and I owe you double thanks.

Two years ago I was diagnosed with colon cancer, did the operation, got out of the hospital 2 days earlier than normal, went right back to coaching, working out and working. And began chemo. I’m not going to say it was easy or fun, but I was able to keep doing what I chose to pursue.

It’s now two years later, no traces of cancer. I’ve got most if not all of my “mojo” back. Throughout the process my doctors told me I was an extreme outlier because of my level of fitness. So you and your website have been the basis for a lot of what I do for many years before the cancer diagnosis, and during the diagnosis.

You probably saved my life. Thank You

Bill B. – Band Gym Member 2019

I just renewed my Band Gym membership and want to tell you that it is the best money I could ever spend.

Hi Dave:

You often mention that one of the many benefits of training with resistance bands is convenience and that is so true. I am fortunate to live in a community that has several exercise stations located throughout its park. I enjoy going there often and get in a band workout. It is so convenient because all I need to do is pack a few bands and a towel in my backpack and I am out the door. I attach the bands to the exercise machines and am able to get a great workout. I also use some of the exercise machines and use bands for added resistance. It really is a great way for me to get in a fast outdoor workout.

I just renewed my Band Gym membership and want to tell you that it is the best money I could ever spend. It not only gives me access to so much information contained in The Band Gym but the opportunity to receive daily workouts and exercise information emails from you. Thank you so much for all your time and effort in helping me to slow down Father Time through resistance band training

Jimmy T

Band Gym Member

After using your program for about a year, nothing hurts. In Fact my gait is smooth and balanced.

Dave,

Thanks for the warning. I tried other band “experts” only to experience injuries, especially in my shoulders and hips. After using your program for about a year, nothing hurts. In fact, my gait (walking) is smooth and balanced. I do have the X3 bar and footplate, which I use for heavy DLs, RDLs, front squats, and bench press. I will add an X3 movement, after completing one of your workouts.

Keep the advice coming

Ricardo T

RBT Customer and Enthusiasts

I enjoy your insights on Band training and have been doing band training myself for about 4 yrs.

Hello Dave,

I’ve been following you for quite a while now. I enjoy your insights on Band training and have been doing band training myself for about 4 yrs.

I’m going to be 65 yrs old this year and I use the bands between playing Racquetball 3 days a week. I feel they give me the advantage of being in top physical condition to play the game without taking from my body.

I just want to tell you that I enjoy your site and I wish you continued success in the future.

A Fan

Bob C

You and your team have created an amazing training resource.

Good evening Dave,

You and your team have created an amazing training resource. I will be sure to keep passing on the word of what a resource this is.

Have a great night!

Daniel W
Band Gym Member

I have gained a lot from being a member of the Band Gym

Howdy Dave,

I am writing to thank you for all the fine work you have done – and continue to do – in physical fitness education and training. I have gained a lot from being a member of the Band Gym and I am positive many others have as well.

Have a Merry Christmas!

Richard L
Band Gym Member

Your RBT Challenge

I honestly believe that if you are provided a “Done-for-YOU” resistance band training program for 28 Days that you can easily commit to doing 4 days per week for 20 Minutes, you will learn and feel the impact resistance band training will add to your 2023 fitness journey. The RBT Challenge is waiting for you in The Band Gym.

*For First Time Members Only

I look forward to working with you over the next 30 Days.

Coach Dave

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Germantown, WI, USA 53022
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