The following multi-band setups utilize pairs of bands that, when implemented, will allow you to create 100’s of upper body, lower body, core and locomotion band training exercises.
Best Bilateral Upper Body Band Training Setup
Crossover Multi-band Setup
Linked-up Band Setup and Training
Reciprocal Upper Body Band Training
Great Harness Setup
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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