About the Everything Workout

The Everything Workout has everything … total body strength, power, agility, speed, and fat loss calorie burning. What else is there?? This type of workout is only possible with bands because of their unlimited versatility.

You will need 3 to 4 pairs of bands, a hook up, training handles, a link strap, and big time effort.

Training Recommendations

Program Design

Work Set Time (Seconds): 30
Rest Between Sets (Seconds): 15
# of Total Sets Per Round: 10
# of Exercises Alternated Through Per Round: 2
# of Recommended Rounds: 4
(Rounds can always be modified based on time available)

Exercises

Round 1

1. Dynamic Stabilizer Lateral Walks
2. Dynamic Stabilizer Mt Climbers

Round 2

1. Single Band Jack Press
2. Single Band Front Squat

Round 3

1. Linked Up Band Acceleration Shuffle Right
2. Linked Up Band Acceleration Shuffle Left

Round 4

1. Attached Split Squat Right
2. Attached Split Squat Left

Products Used in this Workout

Fitness Package

Dynamic Stabilizer

Link Strap