Benefits Of Attached Band Training

Using attached band training is something we all need to be using in our workouts regularly.

I know that lifting weights is how most people choose to train to increase strength. However you can’t use weights to create horizontal resistance.

Why???

Because it provides our body with training benefits that are super important to our ability to keep our body doing the things we love doing outside of the gym.

Let me explain further and show you how easily start.

Benefits of Attached Band Training

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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