28 Day Ab Challenge

Starts February 5th

THE BAND GYM

28-DAY AB-CORE

CHALLENGE

28 Days - 28 Ab Workouts

You can do Anytime-Anywhere

LEARN How to Train Your Abs By Literally Training Your Abs for 28 Straight Days

Who Should Consider Doing the Challenge:

Anyone that struggles training their abs consistently

Anyone that struggles with low back tightness while training their abs

Anyone that wants to learn 50+ Band Ab exercises

Anyone that is bored with their Ab training

Anyone that wants to learn how to do advanced Ab exercises safely

Those that Take On This 28-Day Ab-Core Challenge will learn by doing:

How to strengthen and train their Abs using band resistance and assistance
The difference between isolated and integrated Ab training
The 3 Elements of Ab training and which one to begin with
50+ Band Ab exercises you can do at home
28 Different 10 to 15 Minute Ab Workouts you can do anytime, anywhere

Those that complete the entire challenge will:

Have higher performing and stronger stabilizing Abs

Understand how their abs keep their low back safe on the move

Have the knowledge to train their abs anywhere, anytime

Will never get bored training abs again

Here is how the Challenge will work.

You will be provided Free access to The Band Gym for 28 Days.

During that time you will be provided a new Ab Workout to try each day.

You will also be provided 4 Ab coaching sessions to assist you with your Ab Workouts.

As your coach I will be available to assist you with modifications as needed.

Each workout will take 5 to15 minutes to complete so they can be added to your present workout or done as a stand-alone workout.

What equipment will you need for The Ab Workouts??

1 or 2 - 41” Bands and 1-13” Band (Band package recommendation below)
A secure attachment point for your band

Optional items:

Furniture Sliders
A small pair of Db's (5 to 15lbs)
A towel
A Wooden or PVC Dowel

If you're still interested in this challenge, email me (Dave, dave@resistancebandtraining.com) to let me know.

"Attention All Access Band Gym Members"

As a present "All Access" Band Gym Member, you will automatically receive the challenge as part of your February Workout Plan so you do not have to sign up and purchase the Challenge.

30 Day “All Access” to The Band Gym

As a participant of the Ab challenge YOU also Get to Test Out The Band Gym as an “All Access Member” and discover, for yourself, how you can get convenient ‘done for you” daily band workouts, a new monthly workout plan, full access to all RBT digital programs and 24-7 coaching to help YOU create a sustainable fitness solution designed to increase longevity while maximizing life outside the gym.

Also, with the FREE BAND GYM App, YOU Can Have YOUR Band Gym along with Your Favorite Band Gym Workouts and Programs at Your Fingertips Anytime, Anywhere.

Understand this...

If you are not 100% Satisfied at the end of The 28 Day Ab-Core Challenge, we will refund your Challenge Fee Immediately.

Resistance Band Training is the secret to consistent, joint friendly, unlimited workout options that train your body the way it was designed to work so you can maximize life outside the gym.