Skip to content

Eliminate all the band training guesswork
Get Instant Access to 101 Time
Tested Band Gym Exercise Videos

Learn how to train:

Discover for YOURSELF The Impact Resistance Band Training can have on Getting Your Body Feeling and Moving it’s Best by Learning how to Correctly Perform these 101 Convenient Joint Friendly Exercises, Anytime, Anywhere.

Get FREE Instant Access to Dave's Top 101 Band Exercises



*By submitting this form you agree to our privacy policy and join our weekly newsletter list.

Who is Dave Schmitz??

Dave Schmitz (aka The Band Man) is an orthopedic physical therapist, fitness professional and the world’s leading expert in Resistance Band Training with over 25 years of band training experience both personally and professionally. At 50+ years young, there is NO ONE in the world better at coaching you on how to look, feel and move your best training with resistance bands anytime, anywhere for fitness or performance.
“Dave did it FIRST, he does it SAFELY, and he does it the BEST.”
Joe S, MS, ATC

Stronger, Healthier, Happier: How RBT is Making a Difference

Together
“Let’s Get YOU Better and Keep You Better with Bands