I am a 73 year old man who competes in masters track and field meets…..I would say 90 - 95% of my strength work is with bands, and I can compete with most people in my age group at the national level

I am a 73 year old man who competes in masters track and field meets…..I would say 90 – 95% of my strength work is with bands, and I can compete with most people in my age group at the national level

Hi Dave,

I just wanted to say how much I love working with bands since I became part of your emails. I am a 73 year old man who competes in masters track and field meets; the shot put, discus, javelin, weight and hammer throw more specifically. Obviously technique and strength events. I would say 90 – 95% of my strength work is with bands, and I can compete with most people in my age group at the national level. I’m not saying this to brag, but to let you know that your techniques work.

Please don’t feel you have to answer, just wanted to say thank you!

Pat Hauser – RBT Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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