Good morning Dave,
That’s an awesome email from Howard and I would like to say, ditto! Thanks for sharing your knowledge and passion with us, every single day!
Most fitness enthusiasts just drop a newsletter once per week. You’re in my email daily with something to try, something to think about, or some motivational encouragement.
Thank you, thank you, thank you!
Best regards,
Paula L – Band Gym Member Since 2023
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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