Dear Dave,
Thank you!!!! At last I have something I can really DO for my shoulders!! Thank you for your sound advice about working with damaged shoulders. Similar to Tai Chi, moving the entire body is much better than isolating a joint.
I am still trying to keep up with your programs and think I am simply on a slower progression. I plan to stick with it, and really believe that you have a wonderful system with excellent tutorials.
Continued Blessings,
Julia G
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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