What I love about your membership is the workouts are well balanced and have specific details so everything is taken care of

Dave,

I have worked out for years and actually work in the industry. But I’m getting older and the load of training others and demonstrating exercises all day has caught up with me and created some injuries.

What I love about your membership is the workouts are well balanced and have specific details so everything is taken care of! It also reminds me to give equal attention to all the stabilizers and rotators that I need even more now as I age and start to lose some strength!

Thanks for putting so much thought into the workouts!!

Jason B

Band Gym Member (2022)

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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