One of the primary reasons I value my Band Gym membership is your ongoing dedication to expand fitness options for old timers like myself.

Dave,

One of the primary reasons I value my Band Gym membership is your ongoing dedication to expand fitness options for old timers like myself. I was introduced to bands early in the COVID outbreak. My initial experience was with another website/company that got me started. Once I was introduced to RBT, I found practical knowledge and motivation that was focused on long run health and wellness. I don’t do all of the various exercises you introduce, but through experience I’ve learned to modify them to meet my limitations.

For you looking to enter the third phase of your life is an admirable goal. For me, at 75 with granddaughters 16 and 13, my goal is to see them mature and allow me to meet great grandchildren.

You are an inspiration to all RBT members!

Joe Z – Band Gym Member 2020

Share the Post:

Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

Celebrate the NEW Resistancebandtraining.com - Click to Save Up To 20% Storewide All Week!!