“Every physical educator should be tapping into Dave’s knowledge with resistance bands. You don’t need an expensive facility. Students love the challenge of the workouts and you can do them anywhere.”
Cheers,
Greg W
RBT Enthusiasts and Customer
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
