Dave, as we approach my one year anniversary with RBT …. My golf game has improved significantly and I’m now typically at 4 - 6 over par for my 9 hole rounds. I attribute a lot of the improvement to the flexibility built into the workouts.

Dave, as we approach my one year anniversary with RBT …. My golf game has improved significantly and I’m now typically at 4 – 6 over par for my 9 hole rounds. I attribute a lot of the improvement to the flexibility built into the workouts.

Dave, as we approach my one year anniversary with RBT, I want to thank you for the ongoing education and workouts. While, at 74, I can’t do most of the exercises, I have learned to modify them by myself or occasionally with your assistance.

My golf game has improved significantly and I’m now typically at 4 – 6 over par for my 9 hole rounds. I attribute a lot of the improvement to the flexibility built into the workouts.

I really need one more thing from RBT and you. CAN YOU IMPROVE MY PUTTING?

Thanks for a great first year. I look forward to the future with RBT and you.

Joe Z

Band Gym Super Senior Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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