Dave,
Thanks for the warning. I tried other band “experts” only to experience injuries, especially in my shoulders and hips. After using your program for about a year, nothing hurts. In fact, my gait (walking) is smooth and balanced. I do have the X3 bar and footplate, which I use for heavy DLs, RDLs, front squats, and bench press. I will add an X3 movement, after completing one of your workouts.
Keep the advice coming
Ricardo T
RBT Customer and Enthusiasts
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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