Hello Dave,
I’ve been following you for quite a while now. I enjoy your insights on Band training and have been doing band training myself for about 4 yrs.
I’m going to be 65 yrs old this year and I use the bands between playing Racquetball 3 days a week. I feel they give me the advantage of being in top physical condition to play the game without taking from my body.
I just want to tell you that I enjoy your site and I wish you continued success in the future.
A Fan
Bob C
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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