Good morning Dave
I do have a band gym set up.
Myself and 6 of my neighbors really enjoy our band workout since we started with your band set. Perhaps it has been 8 to 10 years working out with your bands. Matt Cook originally introduced me to you and your workouts.
Anyway, we really love it.
Thank you. Stay safe and have a great day.
Reza L
RBT Enthusiasts
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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