Hey Dave,
Love this. I think this is your best newsletter yet. Down to earth, common sense, simple, straightforward. Heart to heart from you to me.
At 75 I have been following you and RBT for over 10 years. Not as consistent as I should have been, but that is about to change. I have 5 and 3 year old grandchildren that want me to hang around a few more years.
Keep up the great work.
Bobby W
RBT Enthusiasts
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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