I am participating in the RBT 28 day Challenge, and I have to say that I am really enjoying the information you are providing.

Hi Dave,

I am participating in the RBT 28 day Challenge, and I have to say that I am really enjoying the information you are providing. Even though I have been using your bands and programs for years, there’s always something to learn or simply refresh.

I especially like when you teach how one can design their own workout, since I think that feeling of being “in charge” of my training is a great motivator for me to stay consistent. Please keep up your great job!

Alessandro B
RBT Customer and Challenge Participant

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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