Thank you, Dave, for these emails and the Boot Camp that I participated in this summer. At age 70, your videos and resistance bands are helping me to stay motivated to exercise as I integrate them into my regular exercise routine. Just wanted you to know you are making a difference.
Dave S
RBT Enthusiasts
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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