I found your fantastic site around March of this year and am stronger and fitter and have had no injuries (touch wood) that have prevented me from exercising.

Dave,

I started with bands back in May 2020, and followed other youtube videos and ended up injured. I found your fantastic site around March of this year and am stronger and fitter and have had no injuries (touch wood) that have prevented me from exercising. That to me is amazing and indirect evidence that your systems are based on actual physiological and mechanical knowledge and experience.

I would also like to say that the service received from Karen when ordering my bands from abroad, was second to none. You and your team appreciate the value of communication!

Please also keep the regular emails with workouts coming. I am also spreading the word of your systems and ethos, starting with my parents who are very keen to stay active in their 70’s.

Keep up the great work!

Rob G.
Wales, UK

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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