Hi, Dave,
The Band Gym has helped me so much in the COVID era. From taking some bands to the park in good weather, to stretching or having a workout at home in winter, it’s improved my body and mood.
I recently rejoined my local gym to swim and take a few classes, and am amazed at how well I’m moving in the classes. I wouldn’t have been able to do that without all those RBT workouts. Thank you, and keep those workouts coming!
Richard A.
Band Gym Member since 2019
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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