Dave,
I just finished one of your Core Chaos workouts, and I just wanted to express my gratitude for all you do: the workout programs you’ve created, the emails you send, the products you sell, etc. Thank you, thank you, thank you. You have been a great help to me.
Sincerely,
Doug Rea
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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