Dave,
I’ve been utilizing my basement to help my athletes out. This past summer I had over 60 athletes. I can only work with 12 athletes at a time in my basement. We make it work. My athletes love band training. We train in acceleration, plyometrics, and agility. I wish I had the bands when I was their age but at 56 I train with the bands and I love all the different workouts you provide for us older guys. Thank you again for what you do.
Coach Mac
RBT Coach and Enthusiasts
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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