Hi Dave,

I am 71 and have found your band gym an excellent resource, both for finding exercises to work on whatever I need at the moment and for motivation. I also love the videos you send out each week that address some new moves, or compile existing exercises into an interesting or innovative workout, or that identify some issue many of us may be dealing with, and then you give us solutions to consider.

Your video presentations are clear and easy to follow. You maintain a focus on using good form through every exercise. Over the year and a half that I have been a member, I find I can consistently trust in the safety and effectiveness of what you are teaching.

14 months ago I was diagnosed with Parkinson’s and I’ve found that exercising with bands has been a boon to my workouts, from both utility and safety aspects. As a recent example, I love the locomotion training from your Nov. 8th email. I’ve started with two black bands and currently do it 4-5 times a week, right after my dynamic stretching warm up. After completing the locomotion segment, my lower back and hips feel great and I know that over time it will help my stability as well.

So Dave, good job and thank you!

Jeff Sonin
Band Gym Fitness Pro