Congratulations on 11 successful years! I am grateful for you and all that you’ve taught me. You’re the only coach I know, who uses the word “vectors” in your explanations. That word really helped me to visualize and understand that there is more to training than lifting weight – the vertical force vector. Various angles of pull allow the body to train all real life movements. So thank you for making me a better coach!
Best regards,
Paula L.
ACE Personal Trainer and RBT Fit Pro
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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