Been working your routines for a few weeks now and my joints remain strong, supple and pain free. Better shoulder ROM.

My goals with RBT… maintain strength and flexibility.

Covid-19 led me to you. The gyms closed which led me to Now What? A swim coach buddy of mine suggested I check the web for resistance band trainers and routines, which led me to you and believe me I checked all the trainers out.

You have a positive get it done attitude which I like.
Love the challenge and the core work mixed in with your routines.

Lisa V
RBT Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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