I thought fit camp was great

Exceeded my expectations and had me looking forward to the next workout. Here are some of my thoughts:

1- Trust. That’s right . I knew that there would be a great plan ready to go that I never questioned. If I did the work I would get better. Stronger, fitter, more flexible.

2- Your commitment to my fitness helped me commit to the workouts. Your enthusiasm made me show up and get it done. Some days it would have been easy to take off or do something less challenging but I had a plan. Thanks for that.

3- It felt good to be part of something bigger than myself. We were all working out in our basements or spare rooms online but I know I felt like I was a part of the group. I was in Fit Camp.

4- Education. It was great learning from you.

Camp was fantastic and I am looking forward to your next program.

Bill B
Band Fit Camp Participant

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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